What is the syntax to read rows in to a list box?

<listbox name>.AddItem Sheets("<sheet name>").Cells(<row>, <column num>).Value & ...etc
#example - reads a list of food entries from a sheet
Private Sub loadListbox()
     lastEntryRow = Sheets("Foods").Cells(Sheets("Foods").Rows.Count, "A").End(xlUp).Row 'how many foods are there?

     For i = 2 To lastEntryRow 'adds each food entry row into the listbox
        lineDisplay = Sheets("Foods").Cells(i, 1).Value & Chr(9) & Sheets("Foods").Cells(i, 2).Value
        lstFoods.AddItem lineDisplay 
End Sub



What is the syntax to use/set data in another sheet?

'to retrieve data
Worksheets("<sheet name>").Range("<your range>").Value
Worksheets("<sheet name>").Cells(<row number>, <column number>).Value

'to set data
Worksheets("<sheet name>").Range("<your range>") = <your value/data>
Worksheets("<sheet name>").Cells(<row number>, <column number>).Value = <your value/data>
Worksheets("Example").Range("A1:A4") = "hello"
Worksheets("Example").Range("D1") = "world"
Worksheets("Example").Cells(2, 4).Value = "goodbye"